What is Mind/Body Nourishment Coaching?
Mind/Body Nourishment Coaching is a positive and empowering approach to help women embrace and discover their authentic self. We will explore how you are nourishing yourself based on your life journey, on your story. We will create ways to best nourish your unique body, your unique mind, and your unique spirit. Nourishment begins on the inside. Oftentimes, our nourishment challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As a Mind/Body Nourishment Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
Mind/Body Nourishment Coaching is a positive and empowering approach to help women embrace and discover their authentic self. We will explore how you are nourishing yourself based on your life journey, on your story. We will create ways to best nourish your unique body, your unique mind, and your unique spirit. Nourishment begins on the inside. Oftentimes, our nourishment challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As a Mind/Body Nourishment Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
SERVICES
One on One Coaching Services
You are you. Uniquely yourself. I want to help you discover self-nourishment in your journey. To create love for the life you are living. Here are some details about what our work together may look like:
- We will begin with a complimentary 20-minute phone consultation to find out if we are a good coach/client fit.
- Sessions will be in person or via phone.
- In person sessions will be at a location to be determined by the two of us. If it is a nice day, a park is a great place. We can also try a coffee shop if a more public place is okay with you.
- Phone sessions by appointment
- ZOOM or Skype sessions available
- Hours available for in person and phone sessions:
- Monday: 3pm-4pm
- Tuesday: 10am-12pm; 1pm-4pm
- Wednesday: 10am-1pm
- Thursday: 1pm-4pm
- Friday: 10am-12pm; 1pm-4pm
- Evening sessions (M-Th) may be available upon request
- Our first session will include an in-depth intake: a great share session to get to know a bit of your story.
- I will give you small, guiding steps to take between each session.
- I will share Mind/Body Nourishment suggestions with you to practice while also diving into what parts of your personal world may be impacting how you nourish yourself.
- Our work together will be very personalized...for you only. Your journey is uniquely your own.
- This is gentle, guiding work. One-time sessions usually aren't successful. Each session builds off the other for a transformative and embodied approach.
- Health insurance is not accepted. I will take cash, check, or credit.
- I will do my very best to guide you on your nourishment journey and embrace life!
PRICING:
- First session with in-depth intake is 90 minutes: $125
- Individual 60 minute session: $100
- Packages determined upon our discussion
