Are you a mom with kids still at home, in high school, off to college, or recently graduated? Are you finding the growing independence of your child(ren) leaves you feeling a little lost, lonely, or disconnected from other women, your family, God, or even yourself? Do you feel exhausted, worn out, burned out, from the demands of motherhood? Are you wondering how to nourish yourself in this transition time?
Nourished Moms Move is a community of women who move in mind, body, soul, and spirit. You can find a place of calm, peaceful souls who are connecting and renewing themselves through mindfulness practices, meditations, prayers, movement, creativity, and inner grounding with God’s Spirit.
I hold weekly mindful walking (or running, if enough are interested) sessions at local trails/parks. It is a time to connect with meditation and prayer, and feel nourished in your body as we move through God’s creation.
Your first mindful walking session with Nourished Moms Move is complimentary so you can see what it is all about. After that, it is $12 per session or you can buy a monthly membership (4 sessions) for $42.
The monthly membership includes access to a private Facebook group and/or weekly emails to keep you accountable as you become a more mindful mom.
Nourished Moms Move is a place to retreat. A way to create space in your life to connect more within yourself and more with others. Whether you show up full of energy and excitement or drained and withdrawn, there is space for you here!
Join today and you can discover creative ways to nourish yourself, get to know YOU again, and be supported on your mindful motherhood journey!
Nourished Moms Move is a community of women who move in mind, body, soul, and spirit. You can find a place of calm, peaceful souls who are connecting and renewing themselves through mindfulness practices, meditations, prayers, movement, creativity, and inner grounding with God’s Spirit.
I hold weekly mindful walking (or running, if enough are interested) sessions at local trails/parks. It is a time to connect with meditation and prayer, and feel nourished in your body as we move through God’s creation.
Your first mindful walking session with Nourished Moms Move is complimentary so you can see what it is all about. After that, it is $12 per session or you can buy a monthly membership (4 sessions) for $42.
The monthly membership includes access to a private Facebook group and/or weekly emails to keep you accountable as you become a more mindful mom.
Nourished Moms Move is a place to retreat. A way to create space in your life to connect more within yourself and more with others. Whether you show up full of energy and excitement or drained and withdrawn, there is space for you here!
Join today and you can discover creative ways to nourish yourself, get to know YOU again, and be supported on your mindful motherhood journey!
SIGN UP for the Mindful Walking sessions COMING SOON!
Also, an online program for Nourished Moms Move COMING SOON!
Also, an online program for Nourished Moms Move COMING SOON!
